Pelvic Floor Strong is an online program that teaches women how to strengthen their pelvic floor muscles. The program is created by Alex Miller, a certified pelvic floor physical therapist. The program includes a series of videos, exercises, and resources that help women learn how to identify and strengthen their pelvic floor muscles.
Pelvic floor muscles are a group of muscles that support the bladder, bowel, and uterus. These muscles can become weak or damaged due to childbirth, aging, or other medical conditions. When the pelvic floor muscles are weak, it can lead to problems such as urinary incontinence, pelvic organ prolapse, and painful sex.
Pelvic Floor Strong is designed to help women strengthen their pelvic floor muscles and improve their overall health and well-being. The program includes a variety of exercises that can be done at home, and it also provides women with information about pelvic floor health.
There are many positive reviews of Pelvic Floor Strong online. Women who have used the program report that it has helped them to reduce urinary incontinence, improve their sex life, and feel more confident in their bodies.
Here are some of the pros and cons of Pelvic Floor Strong:
Pros:
- The program is created by a certified pelvic floor physical therapist.
- The program includes a variety of exercises that can be done at home.
- The program provides women with information about pelvic floor health.
- There are many positive reviews of the program online.
Cons:
- The program can be expensive.
- The program is not suitable for everyone. If you have a serious medical condition, you should consult with your doctor before starting the program.
- The program is not a substitute for medical care. If you are experiencing severe pelvic floor problems, you should see a doctor.
Overall, Pelvic Floor Strong is a comprehensive program that can help women strengthen their pelvic floor muscles and improve their overall health and well-being. However, it is important to note that the program is not a cure-all for all pelvic floor problems. If you are experiencing severe pelvic floor problems, you should see a doctor.
If you are interested in learning more about Pelvic Floor Strong, you can visit the program’s website. The website includes a free trial of the program, so you can try it out before you buy it.